Chichester Hypnotherapy

Sussex Hypnotherapy -


Hypnotherapy is a completely safe, natural and non-invasive way to treat a huge variety of problems and issues, ranging from fears and phobias (fear of flying, of spiders, crowded places…people can develop irrational fears and phobias about almost anything), habits such as smoking or nail biting to depression, low self-esteem or lack of confidence; even medical conditions such as IBS can often be helped through hypnotherapy; in fact, the list is almost endless.

At Sussex Hypnotherapy we will always start with a conversation to discuss the problem and to explain in plain English how the therapy will go. Only when you are happy will we go on to the hypnosis.

If you have a problem or an issue, and you’re not sure about whether hypnotherapy might be of help, why not give us a no-obligation call  so we can discuss it.

Unusually, we like to combine hypnotherapy with some other ‘talking’ disciplines; sometimes coaching can be hugely beneficial either on its own or in combination with hypnotherapy. We also take a view that help should be available long-term, and so we can discuss a mentoring programme to help you continue to make the kind of progress you want to see in your life and career.

General Hypnotherapy Council registered

GHC Registered

GHC accredited

General Hypnotherapy Council Accredited


Hampshire School of Hypnotherapy Diploma






Hypnotherapy is simply having someone help you achieve a state of deep relaxation. You are always in control of your own actions, and no-one can make you do something you don’t want to. A safe and non-intrusive way to help you resolve many issues



Coaching is basically just a conversation with someone who asks questions and listens to your answers before asking the next question. It’s a quick and effective way of establishing what problems exist, and where they stem from.

Coaching is widely used in business, and can help increase productivity, cut down on absenteeism and staff ‘churn’.

When working with individuals, coaching can help to highlight those areas of life that are at the heart of a problem or an issue, but which may not be obvious to a casual observer.

Our unique blend of coaching and hypnotherapy is designed to allow the hypnotherapist to identify those aspects of daily life or of someone’s background that may be at the root of whatever might need changing, and help the client deal with issues quickly and effectively.

From a client’s point of view, it will seem to be nothing more than a chat, and it’s certainly not an uncomfortable experience. However, the coach/therapist will be listening and learning all the time, in order to offer the most effective treatment possible.


Mentoring, as we practise it, means that we will continue to help you and monitor your progress for as long as you want our help. We share our experience with you, so you don’t have to make unnecessary wrong moves in completing your journey to wellness.

Latest Hypnotherapy News

New Year – New You

There’s a small window of time every year between making New Year resolutions and letting them slip.

Certainly there are people who make resolutions and really stick to them, creating positive changes in their lives; getting rid of troublesome or damaging habits like smoking or overeating; getting fit enough to run a marathon or whatever goal is important to them.

However, for each of these people there are probably a couple of hundred who make resolutions, only to find that they only last until the phrase ‘Happy New Year’ has stopped being part of every greeting.

If you really want to make a difference in your life, then you can – no matter what time of year it might be. New Year is just a convenient milestone in the calendar!

One way that I’ve found helpful is not to call your resolution a New Year’s resolution at all, but to call it something else, such as ‘this year’s goal’ or maybe say to yourself something like ‘by such and such  date I will weigh…’

You might think that such actions aren’t going to make any difference to whether or not you succeed, but I can assure you that there’s a part of your mind that listens to and acts upon whatever it ‘hears’, so telling yourself something – and repeating it often – can have some very positive effects!

Of course, you still need willpower and you still need to be able to focus on what you want to achieve, and that can be very tough indeed.

That’s where hypnotherapy can be a real help.

A couple of sessions of hypnotherapy, coupled with your own wish to make positive changes, can create the right mindset in you, so that you can stick to your resolutions and reach your goals more easily.

If you want to know more about hypnotherapy and how it can help you, email

Or you can make a booking for our Wednesday clinic at Chichester Chiropractic Health Centre (

Happy New You.

Posted in: Uncategorized