Hypnotherapy for Sports Performance
Sport – at whatever level – is a balance of the physical and the mental. Getting the very best from yourself is something shared by everyone who enjoys a sport.
However, there is often a feeling that doing more means getting better, while in fact most top professionals will tell you that doing things well is a result of getting the balance of mind and body right.
A blend of coaching and hypnotherapy can give you that balance. That extra bit of discipline or self-control needed to take you to the next level.
Golfers may experience the dreaded ’yips’, archers might find themselves suddenly unable to focus on the gold, or it might be competition anxiety that stops you reaching your full potential. Equestrian sports in particular depend on the rider’s confidence – or lack of it – which transmits itself to the horse. A calm and confident rider will work in much better harmony with their horse than someone who is tense or anxious.
Hypnotherapy and coaching are a great way to address those aspects of your game that are more mental than physical. A top archer was once asked “What’s the toughest distance in archery?” The reply was “The 6 inches between my ears.” Rarely has a truer word been spoken!
If you would like to have a chat about hypnotherapy and coaching can improve your sports performance, do give me a call on 07778 287119 or fill in the form below and I will get back to you.
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