Hypnotherapy for Insomnia

Insomnia – an inability to sleep – is a damaging and debilitating condition that can wreck relationships, personal health, careers…

Often linked to stress or worry, the first and best cure is to take away the cause of the stress or the worry, but of course this isn’t always possible.

The simplest method of dealing with it is often hypnotherapy. A fast, non-intrusive therapy that allows your mind to switch off rather than running through the problem or the issue, robbing you of the ability to get a good rest.

A combination of gentle coaching and hypnotherapy, and a downloadable MP3 which you can use to reinforce the messages should get you back on track to having a full, restful and restorative night’s sleep, and that’s what we at Sussex Hypnotherapy and Coaching offer.

It’s estimated that one in four people suffer from insomnia at some point in their lives. Hypnotherapy can help quickly and effectively without recourse to drugs or medicines, so if you are one of the many people who have a chronic inability to get to sleep please let us help you.

If you would like to have a chat about insomnia and how I can help you, do give me a call on 07778 287119 or fill in the form below and I will get back to you.

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