New Year – New You

There’s a small window of time every year between making New Year resolutions and letting them slip.

Certainly there are people who make resolutions and really stick to them, creating positive changes in their lives; getting rid of troublesome or damaging habits like smoking or overeating; getting fit enough to run a marathon or whatever goal is important to them.

However, for each of these people there are probably a couple of hundred who make resolutions, only to find that they only last until the phrase ‘Happy New Year’ has stopped being part of every greeting.

If you really want to make a difference in your life, then you can – no matter what time of year it might be. New Year is just a convenient milestone in the calendar!

One way that I’ve found helpful is not to call your resolution a New Year’s resolution at all, but to call it something else, such as ‘this year’s goal’ or maybe say to yourself something like ‘by such and such  date I will weigh…’

You might think that such actions aren’t going to make any difference to whether or not you succeed, but I can assure you that there’s a part of your mind that listens to and acts upon whatever it ‘hears’, so telling yourself something – and repeating it often – can have some very positive effects!

Of course, you still need willpower and you still need to be able to focus on what you want to achieve, and that can be very tough indeed.

That’s where hypnotherapy can be a real help.

A couple of sessions of hypnotherapy, coupled with your own wish to make positive changes, can create the right mindset in you, so that you can stick to your resolutions and reach your goals more easily.

If you want to know more about hypnotherapy and how it can help you, email

Or you can make a booking for our Wednesday clinic at Chichester Chiropractic Health Centre (

Happy New You.